Trek Difficulty and Preparation

This is an easy to moderate graded trek with maximum altitude of 3360m (11,021ft). In average, we will walk 4-5 hrs. Trail conditions are varied but have short distance to cover every day with not much ups and downs. Being a low altitude trek, there is no risk of altitude sickness at all. No previous experience is necessary for this trip. Any individual with regular health conditions can take up this trip. However, we recommend some training and preparation that would help a lot to build stamina and confidence. Participants should start jogging, cycling and some hill hiking etc about a couple of months ahead of the trip. If you are buying new boots for the trek, please do wear them to get used to your feet.

What a typical trekking in Bhutan is like?

A trekking day in Bhutan usually consists of five to seven hours of walking. Pack animals, ponies or yaks are provided to porter provisions, baggage and equipment. All necessary camping and kitchen equipment are provided and included in the trip cost. Camping gears include 2 person sleeping tents, toilet tent, kitchen tent, dinning tables and chairs and foam mattress. You should bring your own sleeping bag.

All trekking parties are accompanied by a trained guide, a cook, and a couple of aides and pack animals with their driver. At least one riding pony is always taken along just incase it is needed. The support crew walks ahead of the trekking party each day and pitches camp before the trekkers arrive. A warm cup of tea or coffee waiting in the dinning tent is a most welcome treat after a days trek. All meals are carefully planned and prepared. Breakfast and dinner are served freshly prepared at camp and includes a choice of, at least, four dishes. During the day a picnic lunch is served at a pleasant and scenic place. All cooking and cleaning chores are taken care of by our trek staff so you can enjoy the trek fully.

A trekking day normally begins with an early cup of tea or coffee in our tent. A jug of hot water will be provided for washing and you are expected in the breakfast table by 7 am. Breakfast is usually cereals, toasts, eggs, juice and tea or Nescafe Coffee. By 8 am, we find ourselves on the trail. Trekkers can walk on their own pace but we should still try to maintain some close proximity with others. We stop to explore the villages and temples and exchange greeting with the locals. Lunch stop is around noon to 1 pm. We are served hot fried rice or noodles or bread or boiled potatoes brought in an insulated container, unlike in Nepal where the crews take time to cook hot meal while you nap. Lunch is usually accompanied by tea from a large flask. Some days, they serve cold lunch which is simply sandwiches, fruits and cookies. Usually the day concludes between 4 to 5 pm. As we reach our campsite, we find our tents already set up and steaming cup of tea or coffee with biscuits or cookies waiting. We will have some time to write journals, or read novels or engage ourselves on photography while the crews fix dinner for us. Dinner is usually served around 7 pm. Meals usually include a rice dish, a potato dish or frequently both. The cook is trained to produce a reasonable variety of Western and Asian dishes. They often add interesting Bhutanese touches, such as cheese sauces.

Clothing and Equipment

Druk Air has only 20 kg of checked in baggage allowance and we expect to provide one pony for each two trekkers. Each pony carries 30kg or less. So, these things should be taken under consideration when.

Essentials Items/Not to forget

Down Jacket: We recommend down jacket as it has the advantage of being light and compressible and it can serve many functions on the trek. We can use it as pillow at night and long car trips and wear it to bed inside our sleeping bags when its very cold. Artificial-fiber jackets filled with Polar-guard Thinsulate or Fiberfill are a good substitute for down and price wise, much cheaper.

For day walking, we recommend Jumper or Pile Jacket. Two or three light layers of clothing, which could be jumpers, shirts or polypropylene, are better than a single heavy layer. Pile jackets with polyester fleece are light, warm and easy to clean.

Sleeping Bag is a must. Choose the one for 4 seasons. We can rent them in Bhutan but can not guarantee the quality.

Duffel Bags and Backpack: As suitcases are fragile and can not be carried by ponies, please bring strong duffel bags which are water proof, also a spare lockable kit bag or suitcase for the city stuff that you want to leave behind in the hotel and a back pack for your personal items such as camera, wallet etc.

Mountain Trekking Boots: Bring a pair of good quality of trekking boots with ankle support. If you are buying a new pair, make sure you use them enough to make it comfortable to your feet. Another pair of tennis or camp shoes or thongs are also recommended.

Torch lights with spare batteries and bulbs
Water bottle and water purifying pills
Other clothing
• Jumper or sweaters
• Waterproof jacket, poncho or umbrella
• Hiking shorts (for men) and skirts (for women)
• Nylon windbreaker (for altitude above 4000m/13,120ft)
• Nylong wind pants (for altitude above 4000m/13,120ft)
• Insulated pants (for altitude above 4000m/13,120ft)
• Long sleeved shirt
• Long Underwear
• Sun hat
• Gloves ((for altitude above 4000m/13,120ft)
• Gaiters (for altitude above 4000m/13,120ft)
• Woolen socks and some cotton socks to wear under wool socks
• Miscellaneous Items
• Toiletries
• Cigarette lighter
• Small knife
• Sunscreen (SPF 15+)
• Towel
• Laundry soap
• Medical and first aid kit
• Sewing kit
• Bandana
• Goggles or sun glasses
• Lip guards
• Insect repellents
Optional
• Reading materials
• Pen and diaries
• Play cards

How we dress during the day

This is one of the high altitude treks and it is cool even during the day and so most people are comfortable on long pants but women are recommended skirts; the most obvious reason is the ease in relieving yourself along the trail. There are long stretches where there is little chance to hide and a skirt solves the problem.

Best Trekking Season

Late September to mid-November is generally recognized as the best trekking season in the Himalayas and so it is in Bhutan. The second best period is March to April. Winter is snowy and summer is rainy and so we tend to avoid these seasons but no matter when we trek, we expect some rain at some time. During fall, nights are cold in the mountains, but the bright sun makes the day pleasant, with temperatures-in the high 20?Cs,(68? F+) falling to 4-5?C ( 40? F +) at night, in the elevation below 3500m( 11,500ft) but at higher elevation, temperatures range from about 20?C (68? F) to -10?C (14? F). Autumn has clear sky with good visibility whereas Spring trekkers are rewarded with rhododendron and orchid flowers in bloom.

High Altitude Sickness

Altitude sickness can pose a problem for trekkers crossing the high passes. Above 3000m (9,840ft) All trekkers are likely to experience some mild symptoms of altitude sickness that includes headache, disorientation, dizziness, restlessness and loss of appetite but our itineraries allow enough time for acclimatization and following proper measures, those symptoms should disappear in a day or two. We will not overly exert ourselves or engage on hard physical activities. We drink plenty of water and eat soup in meal.
People with existing heart, lungs, high blood pressure issues should consult their physician before signing up for this trip. Participants should be optimally conditioned and should start some exercises like jogging, cycling, swimming, hiking in hilly terrain and camping at least a couple of months ahead of the trip. Please, note that this trek should not be taken as means of loosing weight.

Accommodations and meals in the towns

In the towns of Paro and Thimphu, unless we have chosen other alternatives, we will be staying in moderate to the best available accommodations which are in general small hotel with room numbers ranging 10-20. Rooms are simple with en suite bathroom with running hot and cold water. No rooms may be similar to another and so there may be disparity in the rooms. You may get a better room than others or vice versa. We do not expect our hotel to have a gift shop for "sundry" items.

All Bhutan trip includes 3 meals a day and we expect to eat most meals at our hotel, usually served in buffet that includes rice, vegetables, noodles, bread etc. Our guide can arrange some dinner at local restaurants but beware: traditional Bhutanese food always features chilies and the most popular dish is ema datse made with large, green hot chilies in a cheese sauce.

Guides

Our guides are college educated locals, proficient in English and trained and licensed by local tourism authorities. Most importantly they are friendly and committed to deliver the best services.

Note on Itinerary

Although we will do our very best to adhere to the itinerary schedule as listed; it is subject to change for numerous reasons beyond our control.

Booking/Deposit.

When you are sure you are going to Bhutan, it will be wise to put your reservation in line as early as possible as Bhutan Air reservation is quite a tricky matter. Druk Air is the only airline flying into and out of Bhutan and operates with 2 A 319 craft with capacity less than 100 passengers and gets filled up quickly. Paro-the only airport of Bhutan is connected with Bangkok, Delhi, Kolkatta and Kathmandu and have limited operations. For flight schedules and more information, please visit Druk Air Website. A deposit of US$ 200 on land plus the cost of internal airfares is requested along with booking application and passport photocopies.

Balance Payment.

The balance and final payment is 60 days prior departure. The payment schedule may vary with customized and private trips on case to case basis. Payments made within 60 days prior departure may be subject to late fee and are required to make through wire transfer or cashier’s check.

Cancellation and refund

Notice of cancellation and refund request must be received in written form. Cancellation fee structure has been listed below.
90 days prior departure: US$ 50 (Administrative Fee)
60-89 day's prior departure: US$ 250 or 25% of the land cost whichever is higher.
45 days to 59 days prior departure: US$ 450 or 50% of the land cost whichever is higher.
30 days to 44 days prior departure: US$ 600 or 75% of the land cost whichever is higher.
Less than 30 days: 100%

Highland Asia Travel

We are an active adventure travel company, based in Minneapolis, USA with destination management offices in Kathmandu, Thimphu and Lhasa. We are BBB acredited business and an active member of American Society of Travel Agents (ASTA). We have set the standard for adventure travel and have a strong reputation for excellence that we do everything we can to maintain. Our managers and guides have more than 15 years of experience in organizing and leading adventure trips in the highlands of Asia. For us travel is not just a business, but a way of life.

Travel Protection Plan

While we plan and do our best to make your trip smooth and seamless, there may be chances of unforeseen events and conditions such as illness, accident, inclement weather, and flight cancellation or missed connection or loss of baggage etc. that may cause interruption or delay or total cancellation of your trip putting your hard earned travel investment in jeopardy. It’s also possible that you may need medical assistance, emergency evacuation or medical transportation when you get ill or involve in an accident when you are traveling in remote areas. Highland Asia’s Tour cost does not cover any of these expenses or losses and so we strongly recommend you that you should protect yourself and your travel investment against those unfavorable conditions.